Category Archive : Health

Scientifically Proven Health Benefits of Traveling

The holiday season is going to be here before we know it, and with that tends to come an increase in travel.

Traveling has many benefits, such as gaining a fresh perspective and taking in a new culture, but you might be surprised to know that travel also has many health benefits.

‘Tis the season of travel, and we welcome all the health benefits that accompany it.

Travel can reduce stress

Believe it or not, you have many different reasons that travel can reduce stress, from fighting off work burnout during time off to spending quality time with friends and family members to having fun while on vacation.

So if you have a site for shore eyes and want to escape by venturing to the beach, we highly recommend it. Vacations might not be able to eliminate all of life’s problems, but they can help you reduce stress by getting away from work and enjoying the little things in life, such as taking in the sun at the beach.

Travel can decrease the risk of heart disease

As a result of travel being a stress reducer, a trip can also decrease the risk of heart disease.

According to Harvard Health Publishing, “Women whose work is highly stressful have a 40% increased risk of heart disease (including heart attacks and the need for coronary artery surgery) compared with their less-stressed colleagues.”

Stress can increase the risk of heart disease, and a vacation or time away from work can actually help to reduce stress.

Whether you live in Michigan, nearby, or have always wanted to see the Great Lake State, we encourage you to do something: Take the LAN150 Challenge and dive into a world of marking destinations off your bucket list.

Travel can enhance your creativity

When people need a break or want to refresh their mind, they go on a walk, sleep, or take a break in any of its forms. Consider traveling the ultimate way to restart your brain, which can help to enhance your creativity.

As Vogue states, “Travel allows you to physically get away from an issue and see it from another perspective; hop a plane away from the trees and you’re suddenly able to see the forest.”

Our minds and bodies need time away from challenging situations that we encounter at work and in life. A vacation is the perfect antidote.

Travel can make you happier 

The ultimate reason to travel: Travel can make you happier. After all, and like mentioned above, it can reduce stress. And, travel allows you time to enjoy the moment with friends, family members, or even yourself and your surroundings.

People tend to do fun and entertaining things while on vacation which can boost your mood and lead to happiness. 

The best part is travel doesn’t have to consist of exotic islands or luxurious lifestyles.

If you’re looking for things to do and places to visit, then you can indulge in Corinth, Mississippi, because it’s a must-see destination for American Civil War enthusiasts and travelers alike. There’s so much you can take in and learn on vacation, especially if your destination is a place like Corinth.

Clearly, you can find many health benefits of traveling, and if you have the time and opportunity to do so this holiday season (or any time of the year, for that matter), we highly recommend time away from work in the form of a vacation. Your journey could feature a weekend getaway or a weeklong trip to a different state or country. No matter where you travel to, your mind, body, and soul will thank you.

Nutrition for Injury Recovery: Supplements for Pain Relief

Recovering from an injury takes time and patience. There are several food and supplements that can help speed up the body’s healing process in addition to doctor-prescribed medications. Take a look at nutrition for recovery and supplements for pain relief that can be added to the diet to aid the recovery process.

Foods for recovery

Protein helps build tissues and muscles. Injured body parts tend to lose strength and muscle mass due to immobilization. Increasing the amount of protein consumed will help rebuild lost muscle. Eating protein-rich foods like meat, fish, poultry, beans, nuts, and seeds in each meal can stimulate muscle growth.

Fruits and vegetables rich in vitamin C can help the body produce collagen needed to rebuild tissue. Vitamin C has antioxidant and inflammation properties that can speed up recovery by reducing inflammation. Citrus fruits, dark leafy greens, broccoli, berries, tomatoes, and mango are some foods with the highest amounts of vitamin C. Omega-3 fatty acids also limit prolonged inflammation. Foods like fish, algae, flax seeds, walnuts, and chia seeds are all high in omega-3 fatty acids.

Zinc is necessary for wound healing, tissue repair, and growth. Consuming zinc-rich foods such as meat, fish, shellfish, seeds, nuts, and whole grains can speed up wound healing and tissue repair. Calcium is important for bone growth, muscle contractions, and nerve signaling. Vitamin D helps the body absorb calcium from foods. Eating calcium-rich foods like leafy greens, broccoli, okra, almonds, and plant-based milks along with vitamin D helps bone fractures heal.

Creatine is naturally found in meat, poultry, and fish. It helps the body produce the energy needed for heavy lifting and high-intensity exercise. Consuming creatine can reduce the amount of muscle lost after injury and help regain that muscle after recovery. The body naturally produces glucosamine which creates tendons, ligaments, and cartilage. Increasing glucosamine may reduce pain and speed up recovery from bone fractures.

Major injuries can take weeks or months of recovery, leading to lost wages, extra medical bills, and insurance hassles. An Orange County accident lawyer at Daniel Kim Law can help a victim injured by a negligent driver win compensation for personal injury damages. While filing a personal injury claim cannot undo the pain and suffering caused from an accident, the compensation won can ease the financial burden.

Supplements for pain relief

Over the counter pain medications are effective but come with side-effects from prolonged use. Prescription pain medications can have even worse side-effects and risk addiction. There are many essential oils, herbs, and supplements believed to work as natural pain relievers.

Lavender essential oil is used for pain relief as well as reducing anxiety and promoting sleep. Rosemary treats headache, muscle pain, and bone pain. It also reduces inflammation and relaxes smooth muscles. Peppermint essential oil has anti-inflammatory, antimicrobial, and pain-relieving effects. It can be applied topically to areas of pain. Both ginger and turmeric have anti-inflammatory properties. Capsaicin, found in chili peppers, is good for joint pain and headaches. When used topically, capsaicin blocks the pain messages sent by nerves.

Magnesium supplements are best for migraines, muscle spasms, poor digestion, and anxiety. Valerian root is primarily used for muscle and joint pain, and an alternative to sleep aids. This root acts as a sedative and pain reliever that acts on the brain and nervous system.

Supplement manufacturers have the means to produce custom formulas for supplements. Such companies use the highest quality raw materials to formulate unique products that are beneficial to consumers. From capsules and softgels to powders and gummies, they can customize any supplement format.

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