A spinal cord injury is one of the hardest injuries to recover from. Because your spine is so intertwined with the rest of your body, there’s a lot that goes into healing that trauma. Severe spinal cord injuries can even result in paralysis or issues moving other parts of your body. You may be left with permanent back pain or neck pain. Depending on the spinal deformity or issues with your vertebra, you may be dealing with an issue for a lot of time. The severity of your spinal injury will determine the future of your overall health.

Healing from any injury is hard on your body and your mind. With spinal trauma, this can be an even harder recovery journey because your whole body is affected. You may have a completely different life based on the severity of your injuries and trauma. In these cases, it can be incredibly helpful to receive patient care for your mind as well as your body. In addition to seeing a physical therapist, you may want to find a mental health therapist as well. Let’s take a look at a few of the ways counseling can help you recover from spine trauma.

Talking about your trauma or experience helps you heal.

Mental health counseling is a tremendous outlet for you to talk about and work through difficult experiences you’ve had. Talking about it helps you heal and move on with a sense of peace. Chances are, there’s a great therapist in your area that can help with whatever you’re going through. If you live in NC, check out therapistsincharlotte.com to find the right fit for you. With data-driven treatments and personal connections, you can feel secure and safe while working through any residual issues from your spinal trauma. Just like you get expert care for your serious injury, you need therapists to help you care for any trauma in your mind. Look for psychologists and counselors who understand what you’re going through and can help you recover.

Get used to your new normal.

Depending on the severity of your traumatic injury, the course of your life may be altered forever. This means understanding and getting used to a new sense of normal. While neurologists, spine trauma experts, and physical therapists work on treatment options for your body’s new normal, you may need time to catch up with your mind. For example, if your spinal trauma landed you in a wheelchair, this is going to be a big change for your life. While the quality of life doesn’t have to diminish, you still may need to discuss that change with a therapist. Find someone with reliability who can help you process the change in your new normal.

Help understand what happened.

Oftentimes, traumatic accidents happen quickly. It can be scary when you don’t totally know what happened to you. Your brain may also be repressing bad memories of an accident or injury. Seeking mental health counseling can help you understand what happened to you and start to heal from that painful memory. Finding peace and conquering any returning fears will help you move on with your life in a more positive way. Therapists can help you unpack these emotions and memories in a healthy, safe environment.

Learn more about your health holistically.

Health is an incredibly holistic thing. Your body and mind are connected in more ways than you may realize. When you’re healing from a trauma, it can be incredibly helpful to seek mental health help as well. This means you’ll be finding positive coping skills that will help you find a helpful outlook for your healing process. This treatment plan can only help you get better faster.