As a young woman, people have a lot of opinions about where you should put your attention, but all you want to do is find the best way to get ahead! Too much advice from your elders can make your head spin, and leave you a little confused about what to prioritize. In the face of life’s many challenges, take control of your mind, body, and pocketbook by making these three smart investments.

Take self-care to the next level

Bath bombs and manicures can only get you so far. Although material things can be an effective way to take care of yourself, make a deeper investment by taking care of your mental health. With singers, actors, and athletes coming forward and discussing their struggles, the conversation surrounding mental health has become much more widespread, mainstream, and there’s significantly less of a stigma surrounding seeking help. Once you’ve made a commitment to yourself, it’s important to find the right therapist. According to the Therapy Group of NYC, one in four adults has received treatment in the United States, and around 80 percent found it to be effective. Young women deal with a lot on a daily basis, and despite aspirations for a more equal and safe future, harassment, pay inequality, and micro-aggressions plague their daily lives. There are NYC therapists who can help you take every moment in stride.

Harness the power of organic

Sometimes in order to harness your best self, you have to look to the original mother, Mother Earth. Although the evidence isn’t conclusive yet, research has found that consumers who buy organic tend to have overall healthier lifestyles. Experiment with different organic items that will make you feel like a goddess. CBD is quickly becoming one of the hottest organic products on the market. If you experience occasional sleeplessness or just want to maintain healthy joint mobility throughout your life, SeraRelief’s full spectrum cbd capsules may be just what you need to add to your daily routine. They’re scientifically formulated, organic, and use high-quality CBD. You can use this product worry-free because they contain even less than the legal amount of THC, so you won’t experience any psychoactive effects. Just remember to contact your doctor before starting to use CBD to make sure it won’t have any interactions with the medications you’re currently taking and you’ll be good to go.

Invest in the future you

With life demanding so much of you in the present, it can be easy to pass on thinking about the future. Make your future even brighter by investing your money into a savings app for retirement. There are many different options to get you started. The best ones for millennials don’t require you to have a lot of money upfront and understand that you won’t initially be contributing a lot of cash. With apps like Stash, you can make a minimum deposit of five dollars a month. All you have to do is skip your daily coffee once a month and you’ll have money to invest in your bright future. If you only have some spare change lying around—absolutely no judgment, life is hard—Acorns might be a better fit for the time being. Eventually, this invested money and time will start to add up. There’s nothing better than a little financial stability. Your future self will thank you!

Young women often feel spread thin in the current political and socio-economic climate. Combat that by investing in the things that matter. Empower your life by seeing a therapist that works for you, shopping organic, and paving a way financially for the future of your dreams.